The iceman forcing scientists to rethink human physiology

I just listened to an episode of the podcast ‘Grow Big Always’ where the discussion revolved around the concept of mind control over body. The eccentric Dutchman Wim Hof first caught my attention a few years ago in a BBC documentary about ‘superhumans’, and in that episode, Wim was able to dive in the Arctic underwater in shorts for a considerable period of time, defying physiology as we know it. He has defied many odds since then, and we are only now beginning to understand how his physical and spiritual practices have enabled him to control his autonomic nervous system as well as his immune system, which is short of revolutionary. What to me, is even more amazing is the fact that his breathing techniques (somewhat similar to certain yogic meditation practices) combined with specific physical exercises and cold exposure can be taught to normal people with success.

For scientists, check out this article in PNAS from 2013, where Wim trained a group of people with his practice. To the researcher’s surprise, the training managed to greatly reduce the immune response (in a good way) to bacterial endotoxin. The ability to consciously control the autonomic nervous system and the immune response is truly revolutionary.

It is interesting to note how mute the response has been from the mainstream scientific community. This is not a study that has been obscured to some unknown journal or confined to some new age spiritual community, but instead this is a sound scientific study published in a prestigious journal. Yet very little has been reported in mainstream news, where sites like the BBC would instead constantly publish some new study on this or that new drug to cure cancer. The effects of oxygenation of the blood via deep breathing and increased alkalinity of the tissues as a consequence of the oxygenation on the immune system has been scientifically studied and validated. If preventing illness is really this easy, I wonder what the future of the medical industry (and preventive medicine) would look like…